Tai Chi

Subject: 
PEX
148
1001

Tai Chi is a series of gentle exercises for harmonizing the body, mind and spirit. Increases level of relaxation, flexibility, balance, and overall well-being. The slow flowing, deliberate movements increase awareness, focus, and concentration. Tai Chiメs an internal martial art that can be used in combat as well as self-defense.

Days: 
T, TH
Start Time: 
1:30 PM
End Time: 
2:20 PM
Credits: 
1
Location: 
Instructor: 
Special Fee: 
$20