Total Body Conditioning for Women

Subject: 
PEX
152
1001

This course is designed to teach women exercise methods that will help them improve their cardiovascular fitness, muscle strength and agility. The class will incorporate a variety of workout environments including weights, body weight exercises and other cardiovascular exercises including running.

Days: 
M, W
Start Time: 
8:30 AM
End Time: 
9:20 AM
Credits: 
1
Instructor: 
Special Fee: 
$20