Weight Training for Women

Subject: 
PEX
152B
1001

Students taking this course will participate in exercise using dumbbells, selectorized equipment and free weight exercises. Other subjects that could be address are toning muscles, building muscles, program design, exercises for different muscle groups, flexibility, and proper nutrition. The class instruction will be specific to women.

Days: 
T, TH
Start Time: 
10:00 AM
End Time: 
10:50 AM
Credits: 
1
Location: 
Special Topic: 
The first two days of class August 29 & 31 will meet in RWC 1020. All remaining classes will meet at RWC 2055 on the Fitness Mezzanine.
Instructor: 
Special Fee: 
$20