Pilates

Subject: 
PEX
161
1002

To introduce students to a mind-body form of exercise that will help to increase body awareness and mindfulness, as well as build strength and flexibility through classic Pilates mat training.

Days: 
M, W
Start Time: 
2:30 PM
End Time: 
3:20 PM
Credits: 
1
Location: 
Instructor: 
Special Fee: 
$20