Boxing Aerobic Conditioning

Subject: 
PEX
166
1001

This course will focus on techniques utilized by boxing professionals to achieve a high level of aerobic conditioning. Students will participate in learn a variety of techniques that develop cardiovascular endurance, agility, power, speed, timing, footwork, offense, defense and through boxing training.

Days: 
M, W
Start Time: 
8:30 AM
End Time: 
9:20 AM
Credits: 
1
Location: 
Instructor: 
Special Fee: 
$20