Yoga

Subject: 
PEX
169
1005

Yoga is appropriate for students at all levels. This course will introduce students to the fundamentals of a beginning yoga practice. This class will focus on understanding and guiding the body, breath, and mind through postures, breathing techniques and meditation training. Yoga increases flexibility, improves strength, balance, endurance and concentration

Days: 
T, TH
Start Time: 
8:30 AM
End Time: 
9:20 AM
Credits: 
1
Location: 
Instructor: 
Special Fee: 
$20