Low Back Care Gentle Yoga

Subject: 
PEX
169C
1001

Introduces simple yoga routines using an appropriate mix of moves to increase flexibility, strength, balance and endurance to ease back discomfort and stress. Combining breathing techniques with gentle postures will help eliminate knots, lengthen and release tight muscles. Throughout the semester you will enhance your ability to concentrate and relax.

Days: 
M, W
Start Time: 
2:30 PM
End Time: 
3:20 PM
Credits: 
1
Location: 
Instructor: 
Special Fee: 
$20