Circuit Training

Subject: 
PEX
173
1001

Cross training workout through the use of timed intervals at stations with varying exercises. Students will engage in either full body or individual muscle group exercises to improve strength and cardiovascular conditioning. The objective of this class is for beginning through advanced students to enhance agility, speed, power and strength.

Days: 
T, TH
Start Time: 
10:00 AM
End Time: 
10:50 AM
Credits: 
1
Instructor: 
Special Fee: 
$20