Weight Training

Subject: 
PEX
183
1001

This course teaches the principles of weight training. The course will cover proper lifting technique, weight lifting safety, gym etiquette, goal setting, and various training methods to improve muscular strength, hypertrophy, endurance and overall physical and mental wellness.

Days: 
M, W
Start Time: 
8:30 AM
End Time: 
9:20 AM
Credits: 
1
Special Topic: 
The first two days of class August 28 and 30 will meet in RWC 1020. All remaining classes will meet at RWC 2055 on the Fitness Mezzanine.
Instructor: 
Special Fee: 
$20